By Maria Ann
mango bango recipe
Dive into tropical paradise with our Mango Bango Smoothie! š“š„ If you could add one more tropical fruit to this mix, what would it be? Let us know in the comments below! šš„„š #TropicalSmoothie #MangoBangoBliss
Updated at: Wed, 18 Oct 2023 17:04:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories567.4 kcal (28%)
Total Fat30.5 g (44%)
Carbs79 g (30%)
Sugars62.9 g (70%)
Protein6.4 g (13%)
Sodium139.2 mg (7%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a blender, combine the mangoes, banana, pineapple, coconut milk, orange juice, and honey.
Step 2
Blend on high until smooth and creamy.
Step 3
If using, add the chia seeds and blend for another 10 seconds just to mix them in.
Step 4
Taste and adjust sweetness, if necessary.
Step 5
If you want a colder smoothie, add some ice cubes and blend again until smooth.
Step 6
Pour into glasses and serve immediately.
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