By Maria Ann
mango bango recipe
Dive into tropical paradise with our Mango Bango Smoothie! 🌴🥭 If you could add one more tropical fruit to this mix, what would it be? Let us know in the comments below! 🍍🥥🍉 #TropicalSmoothie #MangoBangoBliss
Updated at: Wed, 18 Oct 2023 17:04:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
42
High
Nutrition per serving
Calories568.3 kcal (28%)
Total Fat30.5 g (44%)
Carbs79 g (30%)
Sugars62.9 g (70%)
Protein6.4 g (13%)
Sodium139.2 mg (7%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a blender, combine the mangoes, banana, pineapple, coconut milk, orange juice, and honey.
Step 2
Blend on high until smooth and creamy.
Step 3
If using, add the chia seeds and blend for another 10 seconds just to mix them in.
Step 4
Taste and adjust sweetness, if necessary.
Step 5
If you want a colder smoothie, add some ice cubes and blend again until smooth.
Step 6
Pour into glasses and serve immediately.
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