Chia Jam

200g frozen fruit makes 215g jam. Heaped teaspoon is about 15g so ~10 servings

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Heat fruit in a saucepan until it breaks down, use a potato masher to get it to your preferred consistency

Step 2

2. Stir in chia seeds, lemon juice, maple syrup.

Step 3

3. Once combined, remove from heat & let it cool for 5 mins + so it thickens

Step 4

4. Store in refrigerator for 1 week or freezer for 3 months