Flapjacks with banana, apple, oats, and chocolate chips
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Nutrition per recipe
Calories2105.4 kcal (105%)
Total Fat118.8 g (170%)
Carbs247.7 g (95%)
Sugars81.9 g (91%)
Protein31 g (62%)
Sodium24.6 mg (1%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Prep: Preheat oven to \(180^{\circ }\text{C}\) (\(160^{\circ }\text{C}\) fan/gas 4) and line a 20cm/8in tin.
Step 2
Mix: Mash the bananas and grate the apple. Mix with oats, chocolate chips, and any oil/syrup.
Step 3
Press: Transfer to the tin and press down firmly to ensure they hold together.
Step 4
Bake: Bake for 20-30 minutes until golden.
Step 5
Cool: Let them cool completely in the tin before cutting
Notes
1 liked
0 disliked
Bland
Easy
Under 30 minutes











