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Flapjacks with banana, apple, oats, and chocolate chips
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1
By Jackie

Flapjacks with banana, apple, oats, and chocolate chips

Banana acts as a great binder, especially for healthier or vegan versions, while apple adds moisture and texture
Updated at: Sat, 02 May 2026 09:54:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate

Nutrition per recipe

Calories2105.4 kcal (105%)
Total Fat118.8 g (170%)
Carbs247.7 g (95%)
Sugars81.9 g (91%)
Protein31 g (62%)
Sodium24.6 mg (1%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep: Preheat oven to \(180^{\circ }\text{C}\) (\(160^{\circ }\text{C}\) fan/gas 4) and line a 20cm/8in tin.
Step 2
Mix: Mash the bananas and grate the apple. Mix with oats, chocolate chips, and any oil/syrup.
Step 3
Press: Transfer to the tin and press down firmly to ensure they hold together.
Step 4
Bake: Bake for 20-30 minutes until golden.
Step 5
Cool: Let them cool completely in the tin before cutting