Banana Lentil Muffins

These banana lentil muffins are soft, naturally sweet, and packed with fiber and plant-based protein. The lentils blend right in, making them a great option for picky eaters or anyone looking to boost nutrition in a simple, delicious way.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 350°F (175°C). Line or grease a muffin tray (or use a silicone tray).

Step 2

In a large bowl, mash the cooked lentils until smooth if needed.

Step 3

Add mashed bananas, applesauce, olive oil, egg, and vanilla extract. Whisk until well combined.

Step 4

In a separate bowl, mix together the flour, baking powder, baking soda, and cinnamon.

Step 5

Add dry ingredients to the wet mixture and stir with a spatula until just combined.

Step 6

Spoon batter into muffin cups, filling each about 3/4 full.

Step 7

Bake for 20–25 minutes, or until a toothpick inserted in the center comes out clean.

Step 8

Allow muffins to cool completely before serving.