Baked Quesadillas

These crispy baked quesadillas are a simple, high-fiber, protein-packed meal made with black beans, melty cheese, and fresh toppings. Baking instead of pan-frying makes them easy to prepare in batches—perfect for busy weeknights or kid-friendly meals.

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Step 1

Preheat oven to 425°F (220°C).

Step 2

In a bowl, mix the black beans with olive oil, cumin, garlic powder, onion powder, and salt.

Step 3

Lightly brush a baking sheet with olive oil. Place tortillas on the sheet and rub lightly to coat both sides.

Step 4

On one half of each tortilla, layer:

Step 5

2 tablespoons cheddar cheese

Step 6

1 tablespoon seasoned beans

Step 7

1 tablespoon green onion

Step 8

2 tablespoons smoked mozzarella

Step 9

1 tablespoon pico de gallo

Step 10

Fold each tortilla in half to form a half circle. Lightly brush the tops with oil.

Step 11

Bake for 8 minutes, then flip and bake an additional 6–7 minutes, until golden and crispy.

Step 12

Cut each quesadilla into wedges and serve with desired toppings.