Protein chocolate basked oats
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By Monalisa Tudose
Protein chocolate basked oats
for sweet cravings
Updated at: Mon, 04 May 2026 14:53:59 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories127.8 kcal (6%)
Total Fat3.2 g (5%)
Carbs15.2 g (6%)
Sugars3 g (3%)
Protein11.3 g (23%)
Sodium170.3 mg (9%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
60 g iaurt grecesc
Step 2
1 ou
Step 3
40g oat
Step 4
30 g proteine powder
Step 5
juma lingurita baking powder
2 lingurite pudra de cacao
Step 6
60 ml de lapte
Step 7
topping de banane si ciocolata
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