By Annie Juarez
Creamy Sausage & Spinach Pasta
Creamy penne pasta tossed with browned Italian sausage, onions, garlic, and baby spinach in a parmesan-heavy cream sauce. Finished with parsley, chili flakes, and extra parmesan.
Updated at: Wed, 06 May 2026 22:15:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories1183.4 kcal (59%)
Total Fat75.1 g (107%)
Carbs85.9 g (33%)
Sugars7.5 g (8%)
Protein40.5 g (81%)
Sodium1589.8 mg (79%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
300gPenne pasta
dry weight
100gFresh baby spinach
15gFresh garlic
minced
40gYellow onion
finely diced
100 mLChicken broth
15 mLOlive oil
4gSalt
4gBlack pepper
350gItalian sausage
removed from casings and crumbled
250 mLHeavy cream
50gparmesan cheese
Grated
20gUnsalted butter
3gItalian seasoning
5gFresh parsley
finely chopped
1gRed chili flakes
optional
10gparmesan
for finishing
Instructions
Step 1
Boil pasta: Cook the penne in a large pot of salted boiling water until al dente, then drain and set aside.
Step 2
Brown sausage: Heat olive oil in a large skillet over medium-high heat and cook the crumbled sausage until browned and cooked through.
Step 3
Sauté aromatics: Add butter to the same skillet and sauté the diced onions and minced garlic until translucent and fragrant.
Step 4
Build sauce: Pour in the chicken broth and heavy cream, bringing the mixture to a gentle simmer while stirring constantly.
Step 5
Thicken: Stir in the grated parmesan cheese and Italian seasoning, allowing the sauce to simmer until it thickens slightly.
Step 6
Wilt spinach: Add the baby spinach to the skillet and stir for 1–2 minutes until the leaves are fully wilted into the sauce.
Step 7
Combine and serve: Toss the cooked pasta into the skillet until thoroughly coated, then serve topped with fresh parsley and chili flakes. Finish with extra parmesan if desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












