By Live Nourished Today
Honey Garlic Chicken
7 steps
Prep:10minCook:4h
This honey garlic chicken is a sweet and savory slow cooker meal made with tender shredded chicken coated in a rich garlic-soy glaze. It’s an easy high-protein dinner that pairs perfectly with brown rice or quinoa for a simple weeknight meal.
Updated at: Thu, 07 May 2026 12:02:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories224.6 kcal (11%)
Total Fat5.1 g (7%)
Carbs20.8 g (8%)
Sugars16.5 g (18%)
Protein24.1 g (48%)
Sodium638.6 mg (32%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 poundsboneless skinless chicken thighs
or chicken breasts
⅓ cuplow-sodium soy sauce
⅓ cuphoney
2 tablespoonstomato paste
2 teaspoonschili paste
sriracha, or hot sauce of choice
4cloves garlic
minced
1 tablespoonrice vinegar
2 tablespoonscornstarch
Brown rice
quinoa, or another starch, for serving
Optional
Instructions
Step 1
Place the chicken in the bottom of a 6-quart slow cooker.
Step 2
In a medium bowl, whisk together the soy sauce, honey, tomato paste, chili paste, garlic, and rice vinegar.
Step 3
Pour the sauce over the chicken. Cover and cook on LOW for 4–5 hours or HIGH for 2–3 hours, until the chicken reaches an internal temperature of 165°F.
Step 4
Remove the chicken from the slow cooker and let cool slightly.
Step 5
Whisk the cornstarch into the cooking liquid in the slow cooker. Cover and cook on HIGH for 15 minutes, stirring occasionally, until the sauce thickens slightly.
Step 6
Shred the chicken with two forks and return it to the slow cooker. Stir to coat the chicken in the sauce.
Step 7
Serve over brown rice or quinoa and garnish with green onions and sesame seeds if desired.
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