Overnight Oats
Blended Blueberry Chia Overnight Oats
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By Barry & Béné england
Overnight Oats Blended Blueberry Chia Overnight Oats
These blended overnight oats are a creamy, blueberry-packed breakfast that you prep in minutes and let the fridge do the work overnight. Finished with a layer of melted dark chocolate that sets into a crisp shell, they feel more like dessert than breakfast—but are still full of fibre, healthy fats, and plant-based goodness.
Updated at: Fri, 08 May 2026 20:05:41 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
43
High
Nutrition per serving
Calories532.4 kcal (27%)
Total Fat17.8 g (25%)
Carbs84.3 g (32%)
Sugars32.3 g (36%)
Protein11.8 g (24%)
Sodium136.5 mg (7%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all oat ingredients to a blender and blend until smooth and creamy.
Chill:
Pour evenly into 2 jars or containers. Cover and refrigerate for at least 4 hours or overnight. It will thicken up nicely.
Make the chocolate shell:
Melt the chocolate gently (microwave in short bursts or over a bain-marie).
Stir in the coconut oil if using.
Let it cool slightly (so it’s not piping hot).
Create the shell:
Pour a thin layer of melted chocolate over each jar.
Tilt or swirl to spread evenly across the top.
Place in the fridge for ~10 minutes until it hardens into a shell.
To serve:
Crack the chocolate layer with a spoon and dig in
Tips to level it up:
Add a layer of nut butter under the chocolate for a “snickers” vibe
Sprinkle a pinch of flaky sea salt on the chocolate before it sets
Stir in some protein powder or hemp seeds for extra fuel
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