Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Nutrition per recipe
Calories5084.4 kcal (254%)
Total Fat86.6 g (124%)
Carbs877.7 g (338%)
Sugars304.4 g (338%)
Protein332.4 g (665%)
Sodium120560.4 mg (6028%)
Fiber506.5 g (1809%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2cans Great Northern white beans
1 left whole, 1 mashed for thickening
112 cupssauerkraut
from the iar, drained slightly but not rinsed
1smoked ham hock
or 8 oz smoked pork shoulder, diced
1yellow onion
diced
3cloves garlic
minced
3 cupschicken broth
1 tspcaraway seeds
1 tspsmoked paprika
2bay leaves
2 Tbspolive oil
Salt
black pepper
generous
Salt
black pepper
generous
Instructions
Step 1
Heat olive oil in a large Dutch oven over medium heat. Add diced onion and cook 6 minutes until softened. Add smoked pork and brown slightly on all sides - 4 minutes. Add garlic, smoked paprika, and caraway seeds and cook 60 seconds until fragrant. Add sauerkraut with some of its iquid and stir - cook 3 minutes. Add one can of whole white beans. Mash the second can with a fork until paste-like and add - this is what makes Jota thick and creamy naturally. Pour in chicken broth and add bay leaves. Bring to a boil then reduce to a low steady simmer. Cover and cook 45-60 minutes until the smoked pork is completely tender and the soup has thickened into a hearty stew. Remove bay eaves. If using a ham hock remove and shred the meat back into the soup Season generously with salt and black pepper. Serve with dark rye bread
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