Zucchini Fritters with Peanut Sauce

Name: Zucchini Fritters with Peanut Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 medium zucchini, chopped; 1/2 cup nutritional yeast; 1 clove garlic, minced; 1/2 bunch mint, chopped; 1/2 bunch oregano, chopped; Salt and black pepper, to season; 1 egg; 2 tbsp peanut butter; 1/2 tbsp soy sauce; 1 tsp rice wine vinegar; 1/2 tbsp maple syrup; 2 tsp lime juice; Water, as needed; Handful alfalfa sprouts, to serve; 1 tsp chilli flakes, to serve (optional)

5 steps

Prep:10minCook:10min

Updated at: Mon, 11 May 2026 10:45:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories411.9 kcal (21%)

Total Fat19.5 g (28%)

Carbs32.5 g (13%)

Sugars9.9 g (11%)

Protein28.5 g (57%)

Sodium788 mg (39%)

Fiber13.8 g (49%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Place chopped zucchini into a food processor.

Step 2

Add in yeast, garlic, egg, herbs and seasoning. Process until combined and an even consistency.

Step 3

Heat oil in a frying pan over medium high heat. Spoon large tablespoons of the batter into separate fritters in the pan. Fry for 3-4 minutes on each side, or until golden brown. Repeat in batches until batter is all used.

Step 4

Mix all ingredients for the sauce in a small bowl, adding water as needed to reach desired consistency.

Step 5

Divide fritters between plates. Drizzle over the sauce. Garnish with sprouts and chilli flakes (if desired).