Nutrition balance score
Great
Glycemic Index
16
Low
Nutrition per recipe
Calories457.5 kcal (23%)
Total Fat17.9 g (26%)
Carbs16.5 g (6%)
Sugars2.8 g (3%)
Protein57.3 g (115%)
Sodium407.1 mg (20%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Crumble the tofu into a bowl, mash with a fork until it is roughly textured. Add all other ingredients. Taste and adjust, it should be savory and slightly lemony.
Notes
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