Chicken schnitzel
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By Yasmine Bouguerche
Chicken schnitzel
1 step
Prep:30minCook:30min
Updated at: Mon, 11 May 2026 23:33:14 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
34
High
Nutrition per serving
Calories607.4 kcal (30%)
Total Fat13.4 g (19%)
Carbs46.9 g (18%)
Sugars1.8 g (2%)
Protein67.2 g (134%)
Sodium813.6 mg (41%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare the schnitzels – Season the chicken with the salt and pepper. Pound to an even thickness (about 1 cm/½ inch) for even cooking.
Set up your crumbing station with the flour, whisked eggs and panko breadcrumbs.
Coat each piece of chicken in the flour (shaking off the excess), then the egg, then the breadcrumbs, pressing to coat evenly.
Choose your cooking method and cook the schnitzels –
Shallow-fry: Heat 60 ml (¼ cup) of olive oil over medium–high heat. Cook the schnitzels in batches for 4–5 minutes each side until golden and cooked through. Transfer to a paper towel-lined plate and season with extra salt.
Air fry: Preheat the air fryer to 200°C (400°F). Spray both sides of the schnitzels with olive oil. Cook in batches for 8–10 minutes, flipping halfway, until golden and cooked through.
Oven-bake: Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Bake the schnitzels on a wire rack set over a baking tray for 12–15 minutes or until golden and cooked through. For best results, toast the panko breadcrumbs before crumbing
View on chicken schnitzel with creamy mushroom sauce
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