By cooking with aulona
Chicken spinach sandwich
9 steps
Cook:20min
Updated at: Sun, 27 Aug 2023 12:59:05 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories1157.7 kcal (58%)
Total Fat67.9 g (97%)
Carbs72.9 g (28%)
Sugars4.2 g (5%)
Protein64.3 g (129%)
Sodium2752.9 mg (138%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Spinach
Chicken
Sandwich
Instructions
Spinach
Step 1
Remove the stems from the spinach and thinly dice the onion.
Step 2
Heat the oil in the pan. Reduce the heat to medium high. Add the onion and fry for about 1,5-2min until soften.
Step 3
Add the spinach and fry until it has shrunk in size completely.
Step 4
Add the ricotta and fry for another minute.
Chicken
Step 5
Heat the oil in the pan. Reduce the heat to medium and add the chicken. Season with half the salt and pepper. Fry for about 3-4min.
Step 6
Flip the chicken and season again. Fry for another 3min.
Sandwich
Step 7
Cut the baguette in half. Spread both sides with olive oil and toast until golden brown.
Step 8
Top the bottom half with the spinach and chicken.
Step 9
Stack the other baguette half on top and enjoy!
