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Ronn Morena
By Ronn Morena

Black Pepper Chicken

A wok is preferred over a frying pan if possible so that chicken is browned and not boiled.
Updated at: Wed, 13 May 2026 14:57:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
41
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories481.8 kcal (24%)
Total Fat15.7 g (22%)
Carbs45.9 g (18%)
Sugars23.2 g (26%)
Protein40.4 g (81%)
Sodium3735.8 mg (187%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop garlic, pepper, onion, and celery.
garlicgarlic
green bell peppergreen bell pepper
oniononion
celerycelery
Step 2
Chop chicken and quickly marinade in cornstarch and soy sauce (skip if making a "sauce for dish").
chicken breastchicken breast
soy saucesoy sauce
cornstarchcornstarch

For the sauce

Step 3
Mix all sauce ingredients together, and add salt and black pepper (1/2 chicken broth, 1/4 cup oyster sauce, 1 tbsp brown sugar, 2 tbsp rice vinegar, 1/2 tsp chili powder, 1/4 tsp ginger powder, 1/2 tbsp cornstarch).
chicken brothchicken broth
oyster sauceoyster sauce
brown sugarbrown sugar
rice wine vinegarrice wine vinegar
garlicgarlic
chili powderchili powder
ground gingerground ginger
cornstarchcornstarch
Step 4
Cook chicken in pan for 8 minutes (skip if making a "sauce for dish").
Frying PanFrying Pan
chicken breastchicken breast
Step 5
Cook pepper, onion, and celery in a pan for 10 minutes.
Frying PanFrying Pan
green bell peppergreen bell pepper
oniononion
celerycelery
Step 6
Combine chicken, vegetables, and sauce in pan and stir until sauce thickens.
Frying PanFrying Pan

Notes

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