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Noah van Niekerk
By Noah van Niekerk

Spinach-Stuffed Steak Roulades

3 steps
Prep:10minCook:20min
Flank steak is butterflied, spread with olive tapenade and spinach, rolled and grilled, then served with a simple Dijon-red wine vinaigrette tossed with mixed greens.
Updated at: Sat, 16 May 2026 02:14:48 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories218.5 kcal (11%)
Total Fat17.1 g (24%)
Carbs3.5 g (1%)
Sugars0.6 g (1%)
Protein13.7 g (27%)
Sodium438.9 mg (22%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the steak in half horizontally (don’t cut all the way through) and open like a book. Top with the tapenade and spinach. Roll up and tie with twine. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Step 2
Grill the steak, covered, over medium-high heat, turning occasionally, 15 to 18 minutes for medium-rare. Let rest before slicing.
Step 3
Combine the oil, vinegar, mustard, and 1/4 teaspoon each salt and pepper and toss with the greens. Serve with the steak.

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