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2/2
100%
1
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories172.1 kcal (9%)
Total Fat2.4 g (3%)
Carbs19 g (7%)
Sugars2.8 g (3%)
Protein17.9 g (36%)
Sodium523.5 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Blend the Scottish oats in a blender or food processor until they become a flour-like texture.
Step 2
2. In a bowl, mix the egg white, fat-free yogurt, plain flour, blended oats, salt, and mixed herbs until smooth.
Step 3
3. Heat a non-stick frying pan over medium heat and lightly spray with oil if needed.
Step 4
4. Pour the batter into the pan and spread it into a small round flatbread shape. Cook for 3–4 minutes until the bottom is set.
Step 5
5. Flip the flatbread carefully and cook the other side for 2 minutes.
Step 6
6. Spread the passata over the top, then add the chopped turkey slices and pieces of light Dairylea cheese.
Step 7
7. Cover the pan with a lid for 2–3 minutes until the cheese softens and everything is heated through.
Step 8
8. Serve hot.
Notes
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