Vegan Pasta Primavera
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By Alan Daniel
Vegan Pasta Primavera
6 steps
Prep:15minCook:30min
Updated at: Sat, 16 May 2026 18:03:00 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories467.9 kcal (23%)
Total Fat14 g (20%)
Carbs71.5 g (28%)
Sugars7.8 g (9%)
Protein16.4 g (33%)
Sodium510.1 mg (26%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 16 ouncepasta
box penned
1 cupraw cashews
1lemon juiced
1 teaspoongarlic powder
2 teaspoonssea salt
divided
¼ teaspoononion powder
½ teaspoonoregano
1 tablespoonolive oil
1 cupsnap peas
0.5red onion
sliced
1bell pepper
sliced
2 cupsbroccoli florets
1zucchini
sliced
1yellow squash
sliced
1 cupcherry tomatoes
1 tablespoonsbasil
torn
Instructions
Step 1
Cook pasta according to package directions. Strain while reserving 3/4 cup pasta water
Place pasta back in pot.
Step 2
Prepare the sauce.
Combined 2 cups of water with raw cashews in a medium-sized pot.
Bring to boil then turn down to a simmer for 20 minutes or until cashews become soft, then strain.
Step 3
In a food processor or blender, combine ¾ cup pasta water, drained cashews, lemon juice, garlic powder, 1 teaspoon salt, onion powder and oregano. Blitz until fully combined, set aside.
Step 4
In a large pan over medium-high heat, add olive oil. Once oil is hot, sauté peas, onion, pepper, broccoli, zucchini and squash for about 3-5 minutes, stirring frequently until vegetables are tender. Add tomatoes and cook for an additional 2-3 minutes.
Step 5
Season with remaining salt and basil.
Step 6
Add cooked vegetables and sauce to the pasta. Stir to combine and serve immediately.
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