Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories572 kcal (29%)
Total Fat38.3 g (55%)
Carbs36 g (14%)
Sugars4 g (4%)
Protein22.2 g (44%)
Sodium692 mg (35%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupbutter
1onion
chopped
2ribs celery
chopped
2bell peppers
small, chopped
½ cupcream of celery soup
½ cupcream of mushroom soup
1 poundcrawfish tails
2 cupsrice
cooked
½ cupgreen onions
chopped
½ cupparsley
chopped
1 teaspoontabasco sauce
breadcrumbs
¼ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonsalt
¼ teaspoonred pepper
½ teaspoonblack pepper
Instructions
Step 1
Melt butter in saucepan. Add onions, celery, bell pepper, and dry seasonings. Simmer 3 minutes. Add soups and simmer 5 minutes.
Step 2
Remove from fire and add crawfish tails, rice, green onions, parsley and Tabasco sauce. Place mixture in casserole dish. Top with breadcrumbs. Bake at 375° for 30 minutes.
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