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By epicurious
Seared Scallops With Basil Risotto
There’s just something about the caramelized crust and meaty interior of scallops that makes them the perfect protein. They also have a naturally delicate flavor, so it’s important to let them shine with a simple seasoning of salt and pepper. However, that means whatever scallops are served with has to take the lead with big, bold taste. Cue basil-pineapple risotto! Once you make risotto with pineapple juice, you’ll be hard pressed to go without it ever again. If you’re looking to wow guests with a meal they’d be likely to find in a five-star restaurant, then this is your dish.
Updated at: Fri, 15 Nov 2024 21:37:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories574.1 kcal (29%)
Total Fat20.1 g (29%)
Carbs72.2 g (28%)
Sugars13.7 g (15%)
Protein23.9 g (48%)
Sodium1122.4 mg (56%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupspineapple juice
1 ½ cupsvegetable broth
3 tablespoonsunsalted butter
⅓ cupyellow onion
minced
1 tablespoonminced garlic
1 ¼ cupsarborio rice
uncooked
¾ cupparmesan cheese
freshly grated
½ teaspoonkosher salt
plus more for seasoning
¼ teaspoonblack pepper
plus more for seasoning
3 tablespoonsfresh basil
minced
1 poundsea scallops
2 tablespoonsvegetable oil
plus more as needed
½ cupmicrogreens
for serving
Instructions
View on epicurious
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Notes
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Makes leftovers