Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories223.7 kcal (11%)
Total Fat3.4 g (5%)
Carbs28.2 g (11%)
Sugars6.6 g (7%)
Protein23.8 g (48%)
Sodium276.5 mg (14%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
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