Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
3
Low
Nutrition per serving
Calories65.5 kcal (3%)
Total Fat3.5 g (5%)
Carbs4.7 g (2%)
Sugars1.3 g (1%)
Protein4.2 g (8%)
Sodium68.1 mg (3%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Boil all you need to boil
Step 2
Mash up the canned fish with a fork
Step 3
Chop onion and dill
Step 4
Grate egg white, yolk, carrot and potato on the coarse side
Step 5
Spread the layers in the following order: fish → onion → mayo → egg white → carrot → mayo → potato → yolk
Notes
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