Year 11 Beef and Eggplant Parmigiana
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By Nikki Phillips
Year 11 Beef and Eggplant Parmigiana
made in pairs
Updated at: Tue, 19 May 2026 23:37:05 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories2390.6 kcal (120%)
Total Fat175.4 g (251%)
Carbs56.9 g (22%)
Sugars21.9 g (24%)
Protein142.2 g (284%)
Sodium2216.4 mg (111%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuppanko breadcrumbs
2 Tbspgrated parmesan
1 tspgarlic
1 Tbspflat-leaf parsley
1egg
lightly whisked
4beef sizzle steaks
½ cupvegetable oil
0.25eggplant
large, sliced into 5mm rounds
120gpasta sauce
50glow fat mozzarella
shredded
0.5cucumber
0.5tomato
0.25red onion
60gbaby spinach
1 Tbsolive oil
2 Tbsbalsamic vinegar
salt
pepper
to taste
Instructions
No instructions yet
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