Year 11 Broccoli Pesto Pasta
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
24
High
Nutrition per serving
Calories774.1 kcal (39%)
Total Fat44.6 g (64%)
Carbs68.8 g (26%)
Sugars11.2 g (12%)
Protein39 g (78%)
Sodium1306.4 mg (65%)
Fiber22.8 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
65gbroccoli
including stalks
1garlic clove
small
25gbasil leaves
15g basil paste
0.5lemon
juice and zest of
20gsunflower seeds
toasted
2 Tbspolive oil
2 Tbspnutritional yeast
1 tspsoy sauce
or white miso
chilli flakes
salt
to taste
pepper
to taste
75gchickpea pasta
80gbaby spinach
⅓ cupfrozen peas
basil
lemon zest
to finish
Instructions
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