Berenjena Miso
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Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
5
Low
Nutrition per serving
Calories149.1 kcal (7%)
Total Fat3.2 g (5%)
Carbs29 g (11%)
Sugars16.3 g (18%)
Protein6.2 g (12%)
Sodium383.1 mg (19%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cortar la berenjena por la mitad y hacerle cortes
Step 2
1 cucharada de salsa miso mezclarla con agua para que quede mas liquida
Step 3
Echarle la salsa por encima a la berenjena
Step 4
Meter al air fryer por 15 mins y revisar
Step 5
Echar ajonjoli por encima
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