Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories280.9 kcal (14%)
Total Fat11.8 g (17%)
Carbs29.8 g (11%)
Sugars14.2 g (16%)
Protein15.7 g (31%)
Sodium74.4 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Blended Oats Base
½ cupoats
1 servingvanilla protein powder
1 Tbspmaple syrup
½ cupfrozen raspberries
¾ cupwhole milk
less for thicker
Quick Raspberry Chia Jam (Microwave)
Peanut Butter Magic Shell
Instructions
Step 1
👉 Microwave raspberries for 1 min, mash, stir in maple syrup + chia, let thicken.
Step 2
👉 Blend oats + protein + maple syrup + raspberries + milk until smooth.
Step 3
👉 Swirl jam in your glass, pour in oats, freeze 10–15 min to chill.
Step 4
👉 Melt peanut butter + coconut oil, drizzle on top, freeze again to set, let it crack😍
Notes
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