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Tangy Potato Salad
100%
1
Karen House
By Karen House

Tangy Potato Salad

4 steps
Cook:35min
You will never believe that the base of the sauce in this potato salad is made from white beans! Not only are white beans a legume packed with fiber and protein, they can also be blended into a velvety sauce mimicking mayo or cream. Pair it with cider vinegar, garlic, and sea salt and you've got a winning combo for a delicious picnic-perfect potato salad.
Updated at: Sun, 14 Jun 2026 15:22:35 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories192.6 kcal (10%)
Total Fat0.4 g (1%)
Carbs40.7 g (16%)
Sugars2.6 g (3%)
Protein8 g (16%)
Sodium631.6 mg (32%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400F and line a baking sheet with parchment paper.
Step 2
Spread the quartered red potatoes on the prepared baking sheet with a pinch of salt and pepper, and roast for ~25 minutes or until slightly crispy.
Step 3
While the potatoes roast, make the dressing: In a countertop blender, combine the beans, Dijon mustard, cider vinegar, sea salt, and garlic powder. Blend until combined, then taste and adjust the seasonings as needed.
Step 4
Allow the potatoes to cool, then combine them in a bowl with the dressiing and the remaining ingredients. Enjoy immediately or cover and refrigerate for up to 3 days.