By Justine Cooks Vegan
Vegan Southwest Inspired Salad with a Cilantro Lime Dressing (oil free)
5 steps
Cook:30min
Southwest Inspired Salad with mango Pico de Gallo, roasted sweet potatoes and black beans in a cilantro lime dressing (vegan, gluten free and oil free recipe!)
Updated at: Thu, 17 Aug 2023 07:38:57 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
40
High
Nutrition per serving
Calories387.6 kcal (19%)
Total Fat1.7 g (2%)
Carbs77.1 g (30%)
Sugars22.3 g (25%)
Protein15 g (30%)
Sodium1149 mg (57%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 handfulslettuce
I used butter lettuce and mixed greens
0.5mango
diced
1tomato
diced
¼ cupred onion
diced
½ cupbell pepper
diced
¼ cupcilantro
chopped
Cumin Black Beans
1 x 15 ouncecan black beans
rinsed
1 cupwater
1 tspcumin
1 tspdried oregano
½ tspsea salt
¼ tspcayenne
optional
Roasted Sweet Potatoes
Oil Free Cilantro Lime Dressing:
Instructions
Step 1
Preheat oven to 425F.
Step 2
Add diced sweet potatoes to a baking sheet and mixed together with garlic powder and sea salt and bake for 30 minutes( tossing halfway through) or until slightly crispy.
Step 3
To a pot add in black beans, filtered water, cumin, oregano, sea salt and cayenne. Mix together and cover with a lid. Bring to a boil, then reduce to low for about 15-20 mins.
Step 4
For the dressing, add all dressing ingredients to a personal blender and blend until smooth.
Step 5
To a large bowl add in your lettuce, diced tomato, mango, bell pepper, red onion, cilantro and mix together. Add sweet potato and beans and top with dressing! Enjoy!
Notes
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Delicious
Easy
Go-to
Under 30 minutes
Crispy