By Natalie Reich
Vollkornbrot
1 step
Prep:15minCook:2h 30min
Z.b. Sonnenblumenkerne, Kürbiskerne.
Updated at: Sat, 23 May 2026 13:51:57 GMT
Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
281
High
Nutrition per serving
Calories1956.1 kcal (98%)
Total Fat34.7 g (50%)
Carbs385.4 g (148%)
Sugars5.3 g (6%)
Protein57.5 g (115%)
Sodium2348.1 mg (117%)
Fiber72 g (257%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Alle Zutaten zu einem Teig vermengen. 2. Ca. 60-90 Minuten gehen lassen. 3. In eine Form geben oder selbst zu einem Laib Formen. 4. Bei 180°C ca. 40 Minuten backen.
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