By Couch Bean
Sesame Miso Tuna Salad
Quick, high-protein tuna salad packed with crunchy vegetables and a punchy sesame-miso dressing. Great for meal prep, wraps, or topping rice bowls.
Updated at: Sun, 24 May 2026 12:12:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories413 kcal (21%)
Total Fat14.2 g (20%)
Carbs31.8 g (12%)
Sugars16.3 g (18%)
Protein38 g (76%)
Sodium988.1 mg (49%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine tuna, green onions, cucumber, celery, and carrots in a bowl.
Step 2
In a separate bowl, mix miso paste, rice vinegar, honey, garlic, lime juice, and sesame oil. Add chilli flakes if using.
Step 3
Pour the sauce over the tuna and vegetables and mix well.
Step 4
Top with sesame seeds and furikake/dried seaweed as desired, and serve.
Notes
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