Cabbage and Chicken Soup
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Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories74.3 kcal (4%)
Total Fat2.4 g (3%)
Carbs8.4 g (3%)
Sugars3.9 g (4%)
Protein5.5 g (11%)
Sodium705.7 mg (35%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
1. Sauté the Vegetables • Heat olive oil in a large Dutch oven over medium heat. • Add onion, carrots, celery, and cabbage. • Sauté until onions begin to turn golden. • Pour in a small amount of chicken broth to prevent burning and continue softening vegetables
Step 2
2. Cook the Chicken • In a separate frying pan, cook chicken breasts over medium heat.
• Season with salt and pepper.
• When chicken is about halfway cooked, add ~2½ cartons of chicken broth to the pan and bring to a boil.
Step 3
3. Combine
• Once chicken is fully cooked, transfer it to the Dutch oven.
• Pour in all broth, juices, and oil from the chicken pan for added flavor.
Step 4
4. Adjust Broth & Seasoning
• If there is room in the Dutch oven, add extra broth.
• Season with additional salt and pepper to taste.
Step 5
5. Simmer • Reduce heat and simmer until cabbage is soft and flavors meld.
Step 6
6. Prepare Rice Separately • Cook jasmine rice in an Instant Pot or rice cooker. • Do not add rice to the main soup pot.
Step 7
7. Serve • Add desired amount of rice to each bowl • Ladle soup over the rice.
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