Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories512.6 kcal (26%)
Total Fat28.5 g (41%)
Carbs39.4 g (15%)
Sugars4.8 g (5%)
Protein25.3 g (51%)
Sodium203.3 mg (10%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

Prepare boiled chicken from other recipe
Sauce
Step 2

Cut mushrooms in 4s or 6s
Step 3

Peel and mash 2 big cloves of garlic into pan
Step 4

1 tablespoon olive oil
Step 5

Put on maximum heat until you smell it (5 min ish keep mixing). Then put all the mushrooms and put on minimum.
Step 6

Pour the cooking cream in, mix a little.
Step 7

Put some (like 1 cup of) strained chicken water into cream pot
Step 8

Put:
- half a teaspoon of salt
- quarter (max) of white pepper And mix
Step 9

Simmer on very low heat (add a little gap to the lid) for 20 min. Put on high heat until it starts to boil then onto medium low heat
Step 10

Strain out all the chicken water, do not throw
Step 11

Put only the chicken into a tray
Step 12

Break up the chicken into little pieces
Pasta
Step 13

Pour chicken stock into pot, set on high heat (if not enough stock then can use boiled kettle water)
Step 14

Add 1 tablespoon of olive oil
Step 15

Add pasta, use fork to ensure all pasta is drowned. Cook on high/medium heat for around 10 min, check for softness by taste.
Tray
Step 16

Pour sauce into tray
Step 17

Strain pasta then put into oven tray then mix
Step 18

Put grated cheese on top
Step 19

Put in oven for 40 minutes, only turn on oven from bottom then in last 10 minutes turn on both top and bottom (when top is turned on put it on lower level so it doesn’t burn)
Notes
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