Cod Beet Spinach Plate
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By Cheryl Huffman
Cod Beet Spinach Plate
1 step
Prep:15minCook:15min
Updated at: Wed, 27 May 2026 02:10:34 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories266.8 kcal (13%)
Total Fat1.8 g (3%)
Carbs31.9 g (12%)
Sugars8.3 g (9%)
Protein32.5 g (65%)
Sodium213.8 mg (11%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook protein by baking, grilling, or sautéing without added salt. Add vegetables and cooked grain/beans; finish with herbs/citrus.
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