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High-Protein Moroccan Tagine
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Sarah Shelton
By Sarah Shelton

High-Protein Moroccan Tagine

5 steps
Prep:10minCook:25min
Updated at: Thu, 28 May 2026 20:36:39 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories141.2 kcal (7%)
Total Fat5.2 g (7%)
Carbs20 g (8%)
Sugars6 g (7%)
Protein5.3 g (11%)
Sodium853.2 mg (43%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a pot over medium heat. Sauteé onion and garlic for 2-3 mintues.
cloves garliccloves garlic2
olive oilolive oil1 Tbsp
oniononion1
Step 2
Add carrots and zucchini; cook 5 minutes until slightly tender.
carrotscarrots1 cup
zucchinizucchini1 cup
Step 3
Stir in chickpeas, cumin, coriander, paprika, cinnamon, salt, and pepper.
smoked paprikasmoked paprika1 tsp
ground cuminground cumin1 tsp
ground corianderground coriander1 tsp
chickpeaschickpeas1 cup
cinnamoncinnamon½ tsp
Step 4
Pour in vegetable broth and simmer 10-12 minutes until vegetables are fully cooked.
vegetable brothvegetable broth3 cups
Step 5
Garnish with parsley and serve with whole grains or quinoa.
fresh parsleyfresh parsley

Notes

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