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By thomas grove

SAUSAGE & BROCCOLI PASTA

Updated at: Fri, 29 May 2026 20:48:11 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low

Nutrition per recipe

Calories2034.6 kcal (102%)
Total Fat106 g (151%)
Carbs165.4 g (64%)
Sugars17.9 g (20%)
Protein106.8 g (214%)
Sodium4812.1 mg (241%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pan of well-salted water to the boil and cook the pasta until al dente. Reserve a mug of the pasta water before draining.
Step 2
While the pasta cooks, chop the tenderstem broccoli and slice the garlic and onion. Remove the sausage casings and crumble the meat.
Step 3
Add the sausage to a large frying pan over medium heat and cook until well browned and crispy, breaking it up as it cooks. Add the onion and garlic and cook for a few minutes until soft and fragrant. Stir in the broccoli and chilli flakes, then add a splash of pasta water to deglaze the pan and loosen everything.
Step 4
Add the cooked pasta to the pan with the butter and a little more pasta water. Toss until glossy and coated. Finish with Parmesan, lemon juice, plenty of black pepper, and adjust seasoning if needed.

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