High Protien, High Quality Breakfast for Athletes
Leave a note
By Lewis Gleason
High Protien, High Quality Breakfast for Athletes
1 step
Prep:10minCook:5min
Updated at: Sat, 30 May 2026 15:19:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories448.2 kcal (22%)
Total Fat24.7 g (35%)
Carbs22.2 g (9%)
Sugars6.6 g (7%)
Protein33.4 g (67%)
Sodium597.3 mg (30%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mix 2 tablespoons water with PB Fit 2. Toast bread slice 3. Cut 30g of banana into 6 small slices
4. Wilt spinach on high heat with water on stovetop
5. Once spinach wilted and water evaporated, add 3 eggs and scramble them with spinach 6. Once egg/spinach mixture fully scrambled, add 1 oz of cheese and turn of heat and put lid ontop of pan
7. Apply PB Fit mixture to toasted bread then add banana slices on top of toast
8. Plate and enjoy!!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!










