Chicken Fried Rice
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Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories1123.7 kcal (56%)
Total Fat38.8 g (55%)
Carbs99.3 g (38%)
Sugars0.3 g (0%)
Protein85.9 g (172%)
Sodium529.9 mg (26%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry thin pork chop cut small green onion scramble 3 eggs make 3.5 cups rice in a eok melt about 2tbls butter add onion cook until soft add pork and eggs and rice stir together add soy sauce continue stirring until all brown put in bowl
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