Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
35
High
Nutrition per serving
Calories713.1 kcal (36%)
Total Fat35.6 g (51%)
Carbs81.2 g (31%)
Sugars2.8 g (3%)
Protein14.3 g (29%)
Sodium675.2 mg (34%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Finely slice the garlic and roughly chop the olives.
Step 2
Bring a large pan of salted water to the boil and cook the pasta for the shortest time on the pack instructions.
Step 3
Meanwhile, warm the olive oil in a large frying pan over a low-medium heat. Add the garlic and chilli flakes (if using) and gently sizzle for 1-2 minutes until the garlic is fragrant and just lightly golden.
Step 4
Scoop 1-2 tablespoons of pasta water into the frying pan to stop it cooking, then remove from the heat and set aside to infuse.
Step 5
Pick the leaves from the parsley and finely chop them.
Step 6
When the pasta is ready, scoop out a mug of the cooking water, then drain.
Step 7
Toss the linguine in the frying pan with the garlicky olive oil over a medium heat, adding the olive and most of the parsley.
Step 8
Add a little of the pasta water until the linguine is well coated. Season.
Step 9
Crush the croutons with a pestle and mortar (or put them in a ziplock bag and carefully crush with a rolling pin/saucepan).
Step 10
Serve the pasta straight away with an extra drizzle of olive oil, if liked, scattering over the remaining parsley and the crushed croutons.
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