Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories381.4 kcal (19%)
Total Fat16.6 g (24%)
Carbs43 g (17%)
Sugars4.6 g (5%)
Protein16.5 g (33%)
Sodium1431.1 mg (72%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Beans
1 x 16 ozcan refried beans
⅓ cupwater
1 tspvegetable oil
½ tsponion powder
¼ tspgarlic powder
¼ tspcumin
¼ tspsalt
adjust to taste
¼ tspmsg
Red Sauce
1 cupwater
1 Tbspchili powder
1 tsppaprika
1 tspcumin
1 tsponion powder
½ tspgarlic powder
1 Tbsptomato paste
1 tspcornstarch
½ tspsugar
½ tspsalt
Other toppings
Instructions
Beans
Step 1
Combine everything in a saucepan.
Step 2
Whisk until smooth.
Step 3
Heat over medium-low, stirring frequently.
Step 4
Simmer 5-10 minutes.
Step 5
Add additional water 1 Tbsp at a time until the beans are softer and creamier than you'd normally serve.
Sauce
Step 6
Whisk all ingredients together in a small saucepan while cold.
Step 7
Bring to a gentle simmer. Cook 5-7 minutes until slightly thickened.
Step 8
Remove from heat.
Assemble Burritos
Step 9
Warm the tortilla for 15-20 seconds.
Spread the beans down the center.
Top with red sauce, onions, and cheese.
Roll tightly. Wrap in a damp paper towel and microwave for 15-20 seconds.
Notes
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