Brownie Baked Oats (BFT)

400 kcal, 8.8g fat, 34.9 carbs, 43g protein

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Step 1

2. Combine everything except the yoghurt for serving.

Step 2

3. Let the mixture sit for 10–15 minutes. The oats and chia seeds will absorb the extra liquid and thicken the batter.

Step 3

Set airfryer to baking mode. 160 degrees. Bake for 25–30 minutes, until just set. Don’t overbake—the centre should still be slightly soft.

Step 4

5. Serve with 100 g high-protein Greek yoghurt.