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Mallory
By Mallory

Crispy Rice Creamy Teriyaki Salmon Salad

Crispy baked rice topped with seasoned salmon, cucumbers, edamame, and cabbage, finished with a creamy teriyaki yogurt dressing. Best eaten immediately for crunch.
Updated at: Wed, 10 Jun 2026 01:16:59 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
47
High

Nutrition per serving

Calories881.7 kcal (44%)
Total Fat36.5 g (52%)
Carbs89 g (34%)
Sugars18.4 g (20%)
Protein52.4 g (105%)
Sodium3409.7 mg (170%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the rice by adding 125 g cooked white rice, 1 tsp chili oil, 1/2 tsp sesame oil, and 1 tbsp soy sauce, and giving it a good mix.
Step 2
Place on a baking sheet and bake in the oven at 370°F for about 35–40 minutes, giving it a stir occasionally.
Step 3
Season the salmon filet with: 2 tsp salt, 1 tsp pepper, and 2 tsp garlic powder. Air fry or bake in the oven at 370°F for 13–16 minutes (depending on thickness).
Step 4
Make the dressing by combining 125 g Greek yogurt, 1 tbsp low-fat mayonnaise, 1 tsp sesame oil, 1/2 tbsp vinegar (or rice vinegar), 2 tbsp soy sauce, 10 ml honey, 1 tbsp stevia, 1 tsp minced ginger, 1 tsp garlic powder, and salt and pepper to taste.
Step 5
Into a large bowl add in all the ingredients above and mix well.
Step 6
Best eaten right away as the rice will start to rehydrate if left for too long and will no longer be crispy.

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