Chicken & Rice with Cottage Cheese Sauce

Name: Chicken & Rice with Cottage Cheese Sauce
Cuisine: American
Ingredients: Chicken tenders 7; Rice; Broccoli; Complete seasoning; Chicken stock .25 cup (.5 cup if not using liquid from peppers jar); Cottage cheese 1 cup (blended); Roasted red peppers (liquid from jar, about 1/4 cup)

6 steps

Updated at: Thu, 11 Jun 2026 00:06:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories199.4 kcal (10%)

Total Fat5 g (7%)

Carbs9.6 g (4%)

Sugars2.4 g (3%)

Protein27.3 g (55%)

Sodium526.1 mg (26%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

7Chicken tenders

rice

broccoli

Cottage Cheese Sauce

Complete seasoning

¼ cupChicken stock

.5 cup if not using liquid from peppers jar

1 cupCottage cheese

blended

¼ cupRoasted red peppers

liquid from jar

Instructions

Step 1

Season chicken with complete seasoning. Put in pan with chicken stock.

Step 2

Chop roasted peppers and onion. Add to chicken and stock

Step 3

Cook for 10 minutes, 325 degrees convection

Step 4

Blend cottage cheese while chicken mixture is cooking.

Step 5

Add blended cottage cheese to the sauce in pan once 10 minutes is up. Let chicken continue to cook until safe temp reached. About another 10 to 20 minutes

Step 6

Cook broccoli and rice separately. Add to dish or plates once chicken and sauce is cooked