1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories233.5 kcal (12%)
Total Fat16.3 g (23%)
Carbs18 g (7%)
Sugars3.3 g (4%)
Protein5.6 g (11%)
Sodium413.7 mg (21%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15.5 ouncecan chickpeas
drained and rinsed
1 cupfresh flat-leaf parsley
packed, or cilantro leaves
2scallions
white and light-green parts, cut into 1-inch pieces
1clove garlic
¼ cupextra-virgin olive oil
2 tablespoonsfresh lemon juice
½ teaspoonkosher salt
plus more to taste
⅛ teaspooncayenne pepper
⅛ teaspoonfreshly ground black pepper
Instructions
Step 1
In a food processor, combine the chickpeas, parsley or cilantro, scallions, garlic, oil, lemon juice, salt, cayenne pepper, and black pepper.
Step 2
Puree until nice and creamy. If it’s too thick, add a splash of water. If it needs more salt, add some.
Step 3
For best results, use clementines, apples, red bell peppers, cucumbers, carrots, or radishes for dunking.
