Samsung Food
Log in
Use App
Log in
By ravinoz

Grilled Lemon-Herb Chicken with Charcoal-Charred Veggie Salad

7 steps
Prep:20minCook:15min
Updated at: Mon, 22 Jun 2026 03:55:20 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories405.9 kcal (20%)
Total Fat14.7 g (21%)
Carbs14.3 g (5%)
Sugars7.8 g (9%)
Protein54.3 g (109%)
Sodium477.3 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Protein

Step 1
Toss the chicken in the olive oil, garlic, herbs, lemon juice, salt, and pepper.
lemonlemon1
cloves of garliccloves of garlic4
Olive oilOlive oil
Dried Italian herbsDried Italian herbs
saltsalt
pepperpepper
Step 2
Grill over direct heat on the Weber for about 5–6 minutes per side until cooked through.
GrillGrillHeat
chicken thigh filletschicken thigh fillets1kg
Step 3
Let it rest for 5 minutes before slicing.

Warm Grilled Veggie Salad

Step 4
Prepare the dressing: 2 tbsp extra virgin olive oil, 1 tbsp balsamic vinegar (or the remaining lemon juice), salt, and pepper.
Olive oilOlive oil
balsamic vinegarbalsamic vinegar
Step 5
Lightly coat the zucchini, asparagus, and capsicum in a splash of olive oil, salt, and pepper.
zucchiniszucchinis3
asparagusasparagus1 bunch
red capsicumred capsicum2
Olive oilOlive oil
Dried Italian herbsDried Italian herbs
saltsalt
Step 6
Grill them right alongside the chicken. The asparagus and zucchini will take about 3–4 minutes per side; the capsicum might need 5 minutes to get some nice char lines.
GrillGrillHeat
Step 7
Remove the veggies from the grill, give them a rough chop into bite-sized pieces, and toss them while they are still warm with the fresh spinach or rocket and the dressing. The warmth will slightly wilt the greens.

Notes

1 liked
0 disliked
Easy
Go-to
Under 30 minutes
There are no notes yet. Be the first to share your experience!