Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories311.8 kcal (16%)
Total Fat19.5 g (28%)
Carbs8.2 g (3%)
Sugars2.2 g (2%)
Protein25.8 g (52%)
Sodium558.6 mg (28%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground chicken
3 ozfeta cheese crumbled
1garlic clove
grated
1 tspdried oregano
1 tspground cumin
1lemon
Zest of, reserve juice for sauce
1egg
⅓ cuppanko breadcrumbs
¼ cupfresh dill
divided
1 Tbspred onion
finely diced
salt
to taste
pepper
to taste
1heirloom tomato
large, sliced 1/2-inch thick
red onion
Remaining, sliced
olive oil
for drizzling
tzatziki sauce
Instructions
Step 1
Preheat Oven
Step 2
Preheat oven to 450°F.
Step 3
Lightly grease a half-sheet pan with olive oil.
Step 4
In a large bowl combine:
Step 5
Ground chicken
Step 6
Feta
Step 7
Garlic
Step 8
Oregano
Step 9
Cumin
Step 10
Lemon zest
Step 11
Egg
Step 12
Panko
Step 13
1 tablespoon dill
Step 14
1 tablespoon finely diced red onion
Step 15
Salt and pepper
Step 16
Mix until fully combined.
Step 17
Spread the chicken mixture onto one half of the sheet pan.
Step 18
Press into a rectangle about ½-inch thick.
Step 19
Score into squares or rectangles for easy serving later.
Step 20
On the other half of the sheet pan:
Step 21
Arrange tomato slices
Step 22
Scatter sliced red onion over the tomatoes
Step 23
Drizzle with olive oil
Step 24
Season with salt and pepper
Step 25
Bake for 15–18 minutes, or until the chicken is fully cooked through and reaches 165°F.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!












