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By Julia

Sheet Pan Chicken Lettuce Cups

Updated at: Tue, 16 Jun 2026 16:04:33 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
4
Low

Nutrition per serving

Calories311.8 kcal (16%)
Total Fat19.5 g (28%)
Carbs8.2 g (3%)
Sugars2.2 g (2%)
Protein25.8 g (52%)
Sodium558.6 mg (28%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat Oven
Step 2
Preheat oven to 450°F.
Step 3
Lightly grease a half-sheet pan with olive oil.
Step 4
In a large bowl combine:
Step 5
Ground chicken
Step 6
Feta
Step 7
Garlic
Step 8
Oregano
Step 9
Cumin
Step 10
Lemon zest
Step 11
Egg
Step 12
Panko
Step 13
1 tablespoon dill
Step 14
1 tablespoon finely diced red onion
Step 15
Salt and pepper
Step 16
Mix until fully combined.
Step 17
Spread the chicken mixture onto one half of the sheet pan.
Step 18
Press into a rectangle about ½-inch thick.
Step 19
Score into squares or rectangles for easy serving later.
Step 20
On the other half of the sheet pan:
Step 21
Arrange tomato slices
Step 22
Scatter sliced red onion over the tomatoes
Step 23
Drizzle with olive oil
Step 24
Season with salt and pepper
Step 25
Bake for 15–18 minutes, or until the chicken is fully cooked through and reaches 165°F.

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