Mountain Mother sweet potato muffins mediterranean
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By Cindy B
Mountain Mother sweet potato muffins mediterranean
Updated at: Wed, 17 Jun 2026 21:30:32 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories189.6 kcal (9%)
Total Fat6.1 g (9%)
Carbs34.1 g (13%)
Sugars8.4 g (9%)
Protein5.9 g (12%)
Sodium280.7 mg (14%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupsweet potato
mashed
2eggs
2 Tbspolive oil
½ cupunsweetened applesauce
½ cuplow-fat cottage cheese
blended smooth
½ cupmilk
1 tspvanilla
1 ½ cupswhole wheat pastry flour
1 tspbaking soda
1 tspbaking powder
1 ½ tspcinnamon
¼ tspnutmeg
½ tspsalt
1apple
medium grated
¼ cupMonk Fruit Sweetener
raisins
nuts
Streusel
for topping
¼ cupwhole wheat pastry flour
2 TbspMonk Fruit
½ tspcinnamon
1 Tbspolive oil
Instructions
Step 1
Preheat oven to 350°F (175°C). Line a muffin tin.
Step 2
In a bowl, whisk together wet ingredients. Use immersion blender till smooth.
Step 3
In another bowl, mix together dry ingredients.
Step 4
Combine wet + dry just until mixed (don’t overmix).
Step 5
Divide into 12 muffins.
Step 6
Bake 18–22 minutes, until a toothpick comes out clean.
Step 7
Cool 10 minutes before removing.
Step 8
Baking Tip
Step 9
Bake at 350°F for 16–19 minutes and pull them out as soon as a toothpick has a few moist crumbs attached. Overbaking is one of the most common causes of dry muffins.
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