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By Wesley Perrett
Garlic Mushroom Scramble with Smashed Avo and Spicy Peanut Drizzle
12 steps
Prep:5minCook:15min
Updated at: Thu, 18 Jun 2026 08:48:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories378.2 kcal (19%)
Total Fat28.1 g (40%)
Carbs14.7 g (6%)
Sugars6.3 g (7%)
Protein18.9 g (38%)
Sodium1115.5 mg (56%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Scramble
1 Tbspolive oil
1shallot
finely diced
200gmushrooms
sliced
1clove garlic
minced
4eggs
salt
to season
black pepper
Smashed Avo
Sauce
To serve
Instructions
Smashed Avo
Step 1
In a bowl, mash the avocado together with the lime juice. Season with salt and pepper.
Sauce
Step 2
In a small bowl, whisk together the peanut butter, sriracha, lemon juice and water until combined.
Step 3
Add more water if needed to get a pourable consistency.
Garlic Mushroom
Step 4
Heat half the oil in a frying pan over medium heat.
Step 5
Add the shallot and cook for a few minutes until softened.
Step 6
Add in the mushrooms and garlic, cooking until browned.
Step 7
Set aside to the edge of the pan.
Scrambled eggs
Step 8
Beat the eggs in a small bowl with a pinch of salt and pepper.
Step 9
Add remaining oil to the pan and lower the heat.
Step 10
Pour eggs into the pan. Stir gently until softly set.
Step 11
Fold in the cooked mushrooms to combine.
Serve
Step 12
Place scramble onto a plate. Top with smashed avo. Drizzle with the sauce. Top with the sesame seeds.
Notes
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Delicious
Easy
Fresh
Go-to
Moist
