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By Kurt Gielen

Rum-Lime Chicken Tacos with Pineapple & Pickled Red Onion

7 steps
Prep:1hCook:10min
Updated at: Sun, 21 Jun 2026 16:48:48 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
24
High

Nutrition per serving

Calories553.6 kcal (28%)
Total Fat21.6 g (31%)
Carbs44.8 g (17%)
Sugars17 g (19%)
Protein40.9 g (82%)
Sodium626.7 mg (31%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinate the chicken Combine the rum, lime juice, smoked paprika, cumin, olive oil, salt, and pepper in a bowl. Add the chicken and mix well. Marinate for at least 1 hour, preferably 3–4 hours.
Step 2
Prepare the pickled onion Mix the sliced red onion with the lime juice and a pinch of salt. Let it sit for at least 30 minutes, stirring occasionally.
Step 3
Make the lime yogurt Combine the Greek yogurt with the juice of half a lime. Add 1/2 teaspoon of honey Season lightly with salt.
Step 4
Cook the chicken Heat a skillet or grill pan over medium-high heat. Cook the chicken for 6–8 minutes until golden brown and fully cooked.
Step 5
Warm the tacos Heat the tacos briefly in a dry pan or according to the package instructions.
Step 6
Assemble Fill each taco with lettuce or cabbage. Add the chicken, pineapple, and pickled red onion. Finish with a spoonful of lime yogurt.
Step 7
Optional garnish Fresh coriander (cilantro) Sliced jalapeños Extra lime wedges

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