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Sarah Sweeney
By Sarah Sweeney

Mongolian beef with broccoli

4 steps
Prep:5minCook:20min
Updated at: Sun, 21 Jun 2026 21:48:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
98
High

Nutrition per serving

Calories1324.5 kcal (66%)
Total Fat46.6 g (67%)
Carbs164.7 g (63%)
Sugars28.7 g (32%)
Protein56.5 g (113%)
Sodium2602.4 mg (130%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse rice and add to a pot with water. Bring to a boil, then cover and reduce to a simmer for 10 minutes. Turn off heat and leave covered for another 10 minutes.
ricerice1 ½ cups
waterwater1 ¾ cup
Step 2
While the rice is cooking, cut the broccoli into smaller pieces, about the same size as the ground beef.
BroccoliBroccoli½ cup
Step 3
Add the ground beef to a pan and cook until no pink remains. Add garlic and broccoli, cook for another 2 minutes. Then add soy sauce, brown sugar, and beef stock.
ground beefground beef1 lb
BroccoliBroccoli½ cup
garlic clovesgarlic cloves5
soy saucesoy sauce⅓ cup
brown sugarbrown sugar⅓ cup
beef stockbeef stock¼ cup
Step 4
In a small bowl, combine the cornstarch and some water. Then slowly add the cornstarch slurry to the beef. When fully combined, allow to cook for another couple of minutes. Remove from heat.
cornstarchcornstarch1 Tbs

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