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Hot and Cold Running Mom
By Hot and Cold Running Mom

Whole Chicken in Air Fryer

1 step
Prep:5minCook:50min
When the weather gets hot who wants to put the oven on? Air fryer to the rescue. This small chicken took less than an hour in the air fryer without heating up the kitchen!
Updated at: Tue, 23 Jun 2026 16:46:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
0
Low

Nutrition per serving

Calories400.9 kcal (20%)
Total Fat29.5 g (42%)
Carbs1 g (0%)
Sugars0.1 g (0%)
Protein32.1 g (64%)
Sodium121.5 mg (6%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dry chicken with paper towels then rub olive oil all over. Cover with a mixture of the seasonings and roast in a 360°F air fryer for 45-50 minutes. Start with the breast side down then flip it over halfway through the cooking time. When done the internal temperature should read 165°F. Rest 10 minutes before slicing. Serves 4-5
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